Postnatal Pilates – Derry / Londonderry
Post Natal Pilates build week on week, introducing new challenges and exercises to introduce impact and abdominal loading
Today’s sharing on social media world can put us all under pressure. At Peak Physiotherapy, we want to empower new mums to take the time their body deserves to rehabilitate after pregnancy and delivery. Take away that unrealistic pressure to bounce back as if nothing had happened to your body over the last nine months!
The aim of our postnatal class is to get you safely back to normal daily life and activity, whether that is walking, running, gym, elite sport, etc. Our aim is to decrease the chance of pain, incontinence, prolapse or abdominal muscle separation.
Post Natal Pilates build week on week, introducing new challenges and exercises to introduce impact and abdominal loading.
At Peak Physiotherapy, we understand that childcare can be difficult, so babies are welcome too. However, if this is your “me time” and you would prefer to have the 30 mins to yourself that is ok too!